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For over 15 years Cynthia Lair's classic cookbook has been the source for parents who want to cook one healthy meal for the entire family, including babies. With more than 200 recipes this revised fourth edition teaches the basics of understanding a balanced whole-foods diet, from grains and beans to meat, dairy, fruits, and vegetables.
Focuses primarily, but not exclusively, on vegetarian foods; discusses the essentials of nutrition from the Asian perspective with detailed outlines for achieving balance; extensive section on dietary treatment of diseases, including cancer and arthritis.
Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well.
The Textbook of Functional Medicine is the definitive presentation of the scientific evidence and clinical practices underlying functional medicine. Dozens of noted authors, extensive referencing, tables and figures, and outstanding reviews make this book a must-have for clinicians from all disciplines.